Living Mindfully
By:Deborah Schoeberlein David
Published on 2015-11-24 by Simon and Schuster
Learn to live a life that's good--for yourself and for the world. Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice. Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more. This is an approachable guide for anyone who desires positive change.
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Book ID of Living Mindfully's Books is neEaCgAAQBAJ, Book which was written byDeborah Schoeberlein Davidhave ETAG "5h+ilK47uGY"
Book which was published by Simon and Schuster since 2015-11-24 have ISBNs, ISBN 13 Code is 9781614291718 and ISBN 10 Code is 1614291713
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Book which have "208 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit
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