Progressing Through Grief
By:Stephanie Jose, Lmhc Lcat
Published on 2016-01-15 by Althea Press
To begin to heal we must move toward our grief:experience it. express it, and be honest about it. Therapist Stephanie Jose understands that every person's journey through grief is different. In Progressing Through Grief, she provides you with compassionate coping methods, guided exercises, and prompted journaling to meet you where you are today. An interactive book, it is intended to help you process your feelings as they arise while giving you the space to reflect. Explore the sect sons of this book at your own pace by: Understanding grief and how it affects your body, Navigating your emotions and applying practical coping strategies, Journaling through your grief to express your emotions, Applying self-care, including sleep and relaxation techniques, exercise and nutrition tips and practicing daily meditations Book jacket.
This Book was ranked at 10 by Google Books for keyword a grief observed.
Book ID of Progressing Through Grief's Books is CCFMjgEACAAJ, Book which was written byStephanie Jose, Lmhc Lcathave ETAG "XO93GZjkaJI"
Book which was published by Althea Press since 2016-01-15 have ISBNs, ISBN 13 Code is 9781623157227 and ISBN 10 Code is 1623157226
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Book which have "174 Pages" is Printed at BOOK under CategorySelf-Help
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